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Fit30 Class

We offer three Fit30 Group Fitness Classes each week on Monday, Wednesday, and Friday from 6:00 AM-6:30 AM in the indoor tennis facility. 

These 30-minute classes are designed to improve your fitness level, no matter your starting point or ability. Your class time will be spent working toward a better version of yourself through purposeful movement designed to get results. Functional, bodyweight movements at variable intensities will keep you making progress while also keeping it fun! 

Please bring a workout mat to class with you each day (not required but recommended). Classes are included in all membership categories Club Under 40 +. Classes are $3 per session for Social and Pool members. Fitness classes are not available for Owner Dining Members.

 If you are interested in membership, please reach out to Sarah Blanchard at


Starting October 11th, Monday, Thursday & Saturday 8:00-9 AM

in the Downstairs Blue Ridge Room (old Kid's Club)

presented by Neda Adl of NedaFit

Please bring a yoga mat. All ability levels are welcome.

About the Instructor

Neda Adl is a personal trainer, yoga and group fitness instructor. She is an energetic personal trainer with over 20 years of experience with a proven track record for helping clients achieve fitness goals through exercise and nutritional programs. Neda is the owner of NedaFit Fitness Studio here in Roanoke and also works for Carilion Wellness.


Personal Training

  • International Certification
  • Personal Training
  • Group Class
  • 200 hr Yoga
  • Zumba B1 Certified

Water Aerobics

Classes will now be held at the HHCC Pool Tuesday, May 18th, 2021- Thursday, September 2nd, 2021

Tuesday-Thursday from 9:00AM-9:50AM

Meet the Instructor

Sarah Ullman is a retired elementary school teacher with 31 years of experience. Sarah is married with two daughters and two stepchildren. My husband and I have eight grandchildren together! Sarah loves to swim, work out at the gym, read fiction, and work in the garden. She also enjoys painting, traveling, going to the beach, and teaching water aerobics!


               Health Benefits of Water Aerobics:

  • Increase muscle strength 
  • Build endurance
  • Increases flexibility
  • Low-impact exercise 
  • Alleviates pressure on the joints 
  • Relieves stress and decreases anxiety 
  • Burns calories 
  • Reduces blood pressure
  • Cooling exercise 
  • Popular activity