Our 2 Yoga Combo Classes are still available each week coached by Ashley Beamer. This class incorporates yoga postures, Pilates mat sequences, and traditional stretches to improve strength, flexibility, and overall well being. The classes are held on Tuesday and Thursday from 8:00 AM-8:45 AM at the Clubhouse.
Please bring a yoga mat to class with you each day. Classes are included in all membership categories Club Under 40 +. Classes are $3 per session for Social members. Fitness classes are not available for Owner Dining Members. If you are interested in upgrading your membership, please reach out to Sarah Blanchard at firstname.lastname@example.org.
We will be offering Kid's Club during the Yoga Combo Class for children ages 4-13. The cost will be $5 per child and please let us know if your child will be attending Kid's Club.
Meet the Instructor
Ashley Beamer has been involved in health, fitness, and wellness for most of her life. Ashley was the Group Exercise Manager at Carilion Wellness Roanoke (RAC) for almost 15 years. She taught a variety of group classes such as “yogarobics” and modern dance. In 2011, she became a Balanced Body certified full apparatus Pilates trainer. Ashley currently co-owns Pilates at Piccadilly - a Pilates studio offering clients one-on-one and small group training on Pilates equipment. She grew up dancing, has a passion for the art of movement, and loves how it can make people feel about themselves. Ashley says our bodies were designed to move and even small movements can change anyone’s mood and state of mind!
Balanced Body Pilates Trainer
ACE (American Council on Exercise) - Personal Trainer
ACE - Group Fitness Instructor
ACE specialty Functional Movement
MELT Hand and Foot certified